Little trick: the "Voo" breathing for your vagus nerve "all safe"

little trick: the “Voo” breathing for your vagus nerve "everything is safe" the vagus nerve is a central component of our parasympathetic nervous system – the part responsible for regeneration, dig...

you are sound

Humans live strongly in thinking, planning, deciding, and reacting always somehow "in motion," but rarely in harmony. Your body works reliably in the background... as long as it can. But: where is ...

value your feelings

pay attention to your feelings - and appreciate your emotions after some encounters, you feel: light! .... uplifted or calmer, clearer .... relaxed, cheerful .... good! the energy is right and afte...

#beeingME - stay strong

protecting your own energy is much more important than trying to please everyone not every path is yours - not every opinion belongs to you your strength: that belongs to you! your time belongs to ...

your energy belongs to you

on our way - on our journey through life and in the storms of the world - we can easily lose a piece of our inherent strength again and again through thoughts, in encounters, in old stories, throug...

go

March 21st – from the inside out · from idea to life 🙏🏼🪷 today is a point of natural balance: day and night are of equal length the sun crosses the boundary, and the new solar year begins 🌞 nature ...

When the moon moves the oceans, it also moves our inner water.

When the moon moves the oceans, it also moves our inner water. Worm Moon over Mallorca Today we are accompanied by the so-called Worm Moon. At the same time, the weather in Mallorca is changing ...

"Rest is medicine, it is healing"

"Rest is medicine, it is healing" Why is rest so important? Within it, biological processes are organized, the nervous system regulates itself, the metabolism switches to renewal, and the body's ...

illusion

Eventually, everything will seem like an illusion as the years pass and you have written many stories. Wouldn't it be wonderful to cherish every single moment when you feel happiness from the bott...

Almond blossom

How can you not be enchanted?! 💕 White and pink gifts of nature, a miracle every spring, we love and enjoy it: almond blossom in Mallorca One moment the trees are bare, rough branches in the Mallo...