Doing nothing is the height of bliss

how wonderful it is to surrender to the moment, to let your thoughts drift the warmth on your skin, the wind on your face, your own breathing, the smile that comes from within we become aware of ho...

Hunter’s Moon – Full Moon of Insight and Inner Transformation on October 26

when the hunter's moon lets its silver light flow over the earth, it reminds us of the ancient rhythms of life, of becoming and passing away, of the wisdom of nature and the mysterious power of ren...

Mobile Massage Mallorca

as the morning sun peeks through the fresh green oleander bushes, white-gold sunbeams caress the room, the silver-green leaves of the old trees gracefully cast their shadows, a magical butterfly f...

Masterpieces of productivity

not every day has to be a masterpiece of productivity WHAT is actually so wrong with being tired and needing to rest? everyone always wants to be young, dynamic, efficient, and start the day with a...

immer in Bewegung bleiben

we age exactly where we stop being enthusiastic about our lives not that we have to jump out of bed every morning "as if we were 18" and think everything is great - impossible! .... but this capaci...

Physiological sigh – conscious breathing | samaki mallorca

I have been naturally doing this special exercise with my clients for 27 years, and it now actually bears this very name—social media ready: the physiological sigh it goes like this:🪷 inhale twice ...

When was the last time you truly did nothing?

when was the last time you truly did nothing? except for breathing .... just being there - simply letting the moment happen even when someone wants to have a coffee, they tend to turn it into an ev...

Your judgment of me: belongs to you!

someone has an opinion about you - good: they can't stand you someone seemingly knows exactly how you are, what you think, why you do something and above all: what you should do better and you actu...

The next full moon is on Saturday, September 26: the Harvest Moon

The full moon on September 26th – the Harvest Moon – accompanies us into autumn here in Mallorca and invites us to look back with gratitude: what has grown, what are we able to harvest, and what ca...

my Reiki journey

So sad, so withdrawn, so restricted in my emotional world - that was me when I drove to my first Reiki information evening full of skepticism, back then in Hesse .... I was doing really badly Never...