little trick: the “Voo” breathing for your vagus nerve

"everything is safe"

the vagus nerve is a central component of our parasympathetic nervous system – the part responsible for regeneration, digestion, safety and inner peace

if the body gets into tension or internal alert, the sympathetic nervous system dominates - pulse and breathing accelerate, thoughts race, the system is energized, and in such moments the body needs a clear signal: everything is safe!

breathe in as calmly and deeply as possible

when exhaling, "tone"
a drawn-out, deep "Voooo"

not forced – but vibrating ....

let the sound originate as deeply within you as possible

feel how the vibration spreads in your chest, in your abdomen, perhaps even in your pelvis

it's not about perfection, but about resonance

the deep frequency has a regulating effect on the autonomic nervous system

the vagus nerve is stimulated by the vibration in the throat and chest area

and the brainstem registers: no acute threat

wonderful!

the organism can switch over, overstimulation loses dominance, your attention returns to the body

breath and heart rhythm find a calmer pace

a simple form of self-regulation – available anytime, without aids, only through breath and sound

🧡

Light and Love

Reiki practice for holistic treatment and healing Can Picafort

samakimallorca.com

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