How are you today? 🧡 What's your vagus nerve telling you? 😉
How are you today? 🧡
What does your vagus nerve tell you? 😉
the "gentle connection" to inner peace
Our vagus nerve is one of the longest nerves in our body – and one of the quietest helpers in everyday life. It runs from the brain through the neck, past the heart and lungs, through the abdominal cavity and down to the stomach and intestines....
It acts as an inner connecting line between body and soul
what he does? he helps us relax
..... while other nerves are responsible for activity, performance or "escape", the vagus nerve is the calmer: it slows us down and "brings us down" .....
When it can work optimally, the heart beats more calmly, we breathe deeper, digest better – and feel more secure and connected with ourselves
When something goes wrong in our harmony, it shows itself in small warning signals:
When we are nervous and our stomach is cramping, when we are sad and cannot breathe, when warmth, closeness or peace suddenly do us a lot of good – there it is, the vagus nerve!
If we strengthen it through mindfulness, Reiki and self-love, it can become a true source of serenity
What's good for him? Very simple things:
calm, deep breathing, especially exhaling slowly
hum, sing or make a soft sound – this calms him through the vibrations in the throat, 🧡 find your personal mantra like OM AH HUM or Gobinde Mukande – these work wonders
Laughter, closeness, loving conversations – social warmth is balm for him
A splash of cold water on the face or a cool breeze – small refreshments help a lot, we personally swim a lot in the cold sea, a shower is also great
Silence, nature, mindfulness – all this gives you space to develop, even to heal, even after stressful times: treat yourself to a break in the forest, by the sea... look up at the blue sky, take time to enjoy the sunset...
Our vagus nerve reminds us that we are not machines, that we absolutely need breaks, that our body not only has to function but, above all, must feel good....
find your moments of regeneration, for your body, your mind, your soul
and try Reiki!
loosely based on Samaki, traditionally based on Mikao Usui
also in connection with massages and / or singing bowls, without words or with spiritual coaching in conversation
your personal well-being is crucial
Your personal regeneration program at samaki project mallorca 🙏🏼🪷
Reiki and holistic treatments
we look forward to seeing you
Light and love
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