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March 21st – from the inside out · from idea to life 🙏🏼🪷 today is a point of natural balance: day and night are of equal length the sun crosses the boundary, and the new solar year begins 🌞 nature ...

"Rest is medicine, it is healing"

"Rest is medicine, it is healing" Why is rest so important? Within it, biological processes are organized, the nervous system regulates itself, the metabolism switches to renewal, and the body's ...

2026 - the Year of the Horse - for movement from inner clarity

2026 - the Year of the Horse - for movement from inner clarity The powerful Fire Horse is free and wild, determined, authentic, and wise. Crowded? No thanks!!! But what about courage and vit...

EnergyVampire: STOP ✋🏼do not touch

Energy Vampires: STOP ✋🏼do not touch Protect yourselves from "bloodsuckers" and "energy-munching monsters," not just on Halloween 🎃 Energy Vampires - what are they? ...they don't wear costumes a...

no fighting in the past, but creating in the present

no fighting in the past, but creating in the present love your life🙏🏼🪷 learn from the past, but forgive yourself everything love yourself 💕 look at the past lovingly, but also let it rest ...

Free yourself from external constraints.

Free yourself from external constraints. And how? Focus your attention on all that you already are! ...everything you have "achieved" and been able to overcome... that is all your own inherent s...

Trust

Trust yourself; it's a sacred act – you feel what your soul is telling you, and at the same time you bless your soul with love and gratitude. In Reiki, this very trust plays a central role. Reiki...

Be! Just be! and the affirmation "I am"

Be! Just be! And the affirmation "I am" gently and easily guides you into your being: into the unique moment, which thus becomes the main focus... You are in the middle of the world, part of the b...

it is a pleasure to simply "be"

The sea reminds us that everything in this universe happens in rhythm, has its own logic – inhaling, exhaling, going and returning, letting go and accepting.... whether with open eyes on the beach...