Take a break

Take a break

The twelve days of Christmas are reminding you right now how important this is!

The short days don't need to be filled twice, especially "so close to the end of the year" - on the contrary.

be aware - even more aware

I wake up in the morning - in a brief silence - then: a thank you to the new day.

Pause – mentally count back from 60 to 1 – and breathe deeply... a few times a day

Look up at the sky, up at the trees, across the lake, to the horizon....

Or close your eyes and dream yourself to the sea.

travel to the stars, yes: during the day

And if you're in a particular hurry: walk slowly - 10 mindful steps, without speed.

arrive in your life

Look around you: look closely

End your day with an accepting nod.

perhaps outside, in the darkness: in safety

or on your favorite sofa, with a candle in the room

sink - in order to resurface

Light and love

Samaki Project Mallorca
Reiki practice for holistic treatment and healing, Can Picafort
and esoteric wellness shop